Spiritual and Mental Muscle Building
Sometimes we must clear ourselves from all the noise that happens in our life and start with a clear mind and heart. You can call it “de-fogging” your mind and heart, cleaning out the things that are taking up space and leaving no room for God’s will and plan to come in. For us to be faithful followers of Christ, we need to take out the negativity that lives inside of us and let positivity come in and fasting is a good way to defog and refill ourselves. It is the practice of penance of self-denial along with prayers that will lead us to a more perfect union with Christ.